A Daily Reflection Journal will help you center your day around positive feelings and gratitude, dreams, and self-care. It’s the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This daily journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises. Daily Self-care routine to foster self-love and a dreams journal to make sense of the world around you. Thankfulness has proven to have a positive effect on a person's mental health and general well-being.